Lauren

 

QUALIFICATIONS & EXPERIENCE:

  • Accredited Exercise Scientist

  • Bachelor of Science (Exercise and Sport Science)

  • Cert III and IV in Fitness

SPECIALTIES:

  • Human Performance

  • Menopausal Fitness and Health

  • Strength and Conditioning Training

  • Athlete Development

 
 

Let’s connect!
Email: l.blizardfitness@gmail.com
Facebook: @blizardfitness
Instagram: @blizardfitness

 

Hey! I’m Lauren.

I have always loved sports from a young age. Cricket, soccer, ultimate frisbee, badminton, lawn bowls—you name it! My degree in Exercise & Sport Science led me into the health and fitness industry, specifically preventing risk of lifestyle diseases and illness.


I am fascinated by the human body. It is one that can be enhanced to it full potential. As a human performance approach you decide to train for maintenance or optimization.

As your coach, I can help take the stress away teaching you about gym training, nutrition and sleep. No more google searches on fatigue, weight loss, poor sleep and brain function!

Take back control, get off that rollercoaster and get on living your best life.

 

CLIENT REVIEWS

 
 
Carmen Watts