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GROUP FITNESS AT SMA

Fitness is more fun when you’re surrounded by the right people. Train with like-minded members, stay motivated, and enjoy classes led by expert SMA coaches.

Non-members are welcome — casual classes are $20 per class.

Hybrid

HYBRID

  • High-energy strength + cardio sessions
  • Built for all fitness levels
  • Full-body conditioning
  • Strong group environment
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Sweat

SWEAT

  • Fast-paced explosive workouts
  • Heart-pumping cardio focus
  • Short, intense intervals
  • High output, high energy
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Hybrid 6

HYBRID 6

  • Strength-focused training
  • Technique improvement
  • Build power + muscle
  • Controlled, structured progress
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Mobility

MOBILITY

  • Improve movement + flexibility
  • Reduce tension + stiffness
  • Weighted mobility techniques
  • Move pain-free
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Flow

FLOW

  • Pilates inspired movement training
  • Strength, control, and coordination
  • Improve mobility and movement quality
  • Accessible for all levels
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Body Weight Blast

BODY WEIGHT BLAST

  • Zero equipment workouts
  • Strengthen + improve endurance
  • Core, balance, stability focus
  • Great for beginners
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Have Fun

HAVE FUN!

  • Train with friends
  • Community-driven energy
  • Supportive environment
  • Enjoy every session
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