FITNESS is more fun with OTHERS!
Our Group Fitness Classes are a fantastic environment to keep you motivated, by training with a bunch of like-minded people under the guidance of a coach. All you have to do is book in and turn up!
We also welcome one off or casual Group Fitness Class bookings. Casual class bookings are $20 per class. Book using the button below!
OUR CLASSES
BOOTCAMP
A Bootcamp class where the pursuit of strength, endurance, and determination collides in a high-energy, heart-pounding workout experience like no other.
HIIT
Experience an exciting HIIT class that will leave you invigorated, empowered, and ready to conquer anything, thanks to heart-pounding cardio, explosive plyometrics, and fast-paced exercises!
Hybrid 6
Are you on a mission to build exceptional strength and muscle? If you're ready to take your fitness journey to the next level, our Strength class is the ultimate destination. This class ditches the clock and focuses on lifting heavier weights, emphasizing reps over time. Prepare to challenge your mind and body, pushing yourself to the limit as you sculpt your physique and fortify your mental resilience.
MOBILITY
If you're ready to transform the way you move, relieve tension, and embrace newfound strength, Mobility is the perfect class for you. Discover the power of weighted mobility, a technique that combines weight-assisted stretching to promote simultaneous lengthening and strengthening. Unlock your body's full potential, enhance your daily life, and experience the freedom of fluid, pain-free movement.
Yoga
Discover the transformative power of Yoga, fostering a deeper mind-body-spirit connection. Our class offers an escape from daily chaos, fostering serenity within. Reconnect with yourself, explore movement, breath, and meditation. Join us for rejuvenation, balance, and inner harmony.
Body Weight Blast
Welcome to Body Blast! Get ready for an exhilarating workout that will supercharge your whole-body strength using nothing but your own body weight! With mostly movements taking place on the ground, including wrist exercises and lying on your back. Discover your body's potential!
Have fun!
Group fitness is a great motivation to work towards your goals. You show up, chat to the other class attendees, move your body to the music! While we love seeing you work hard, our favourite part is seeing our clients smiling and enjoying themselves. Just don’t look too happy or we’ll make you work harder. Kidding! Kind of.
Work out with us
All classes are 45 minutes and can be altered for all different fitness levels.
If you’ve still got questions and you’re not sure if SMA is right for you, browse our FAQs, or get in touch with us today.
I'm an SMA member; how do I book a class?
If you’re a group training member, please book for classes as normal, through the Gymmaster app or through the below timetable link. Casuals can also book through the below timetable link.