FeatureD EPISODES

Episode 20 - Addiction and Building Better Work Relationships

Our topic today is essential for anyone looking to feel more relaxed, stable, grounded, and strong in their body. We'll explore why training our spine and mastering our breath are critical components of a healthier, more balanced life.

Josh and Navar will be your host and guide on today's journey into the fascinating world of breath work and the human spine. Let's dive in!

Episode 19 - Structure

In this episode, we're diving deep into the essential aspects of fitness and exercise, helping you navigate the journey from beginner to expert. From getting started to refining your routine, we cover everything you need to know to achieve your fitness goals. Discover strategies for initiating a workout routine, organizing your personal life to accommodate fitness goals, optimizing your nutrition, and unlocking productivity hacks to maximize your day. Whether you're just starting out or looking to level up your fitness game, this podcast has something for everyone!

Episode 18 - What Does a Fit Person Look Like?

In today's episode, we're delving deep into the world of fit individuals—the ones who have seemingly "made it." Join us as we explore their journey, approach to fitness, and the lifestyle choices that have led them to a fit, healthy, and happy life. We'll uncover the secrets behind their success and shed light on the choices that make their fitness journey easier. From their dedication to their health to the habits they've cultivated outside the gym, we'll explore it all.

With the media constantly barraging it can be difficult to know what being fit actually means. Whether you're thinking of taking up an exercise program for the first time or are already a regular gym user, do you ever wonder how fit you really are? Let's dive in to this topic!

Episode 17 - Addiction and Building Better Work Relationships

We delve deep into the multifaceted world of addiction and its various forms. Join us as we discuss strategies for managing addiction, understanding its different sides, and finding healthier alternatives. From substance abuse to the addiction of busyness, we explore how these patterns can impact our lives and hinder personal growth.

Additionally, we tackle the topic of building better relationships with colleagues. Whether you're in a corporate setting or working remotely, fostering positive relationships with coworkers is essential for a healthy work environment. We share practical tips and strategies for improving communication, fostering trust, and cultivating a supportive workplace culture.

Episode 16 - Motivation By Design

Ever find yourself pondering your purpose or where you truly belong? Many of us grow up feeling like we're trying to fit into a puzzle piece that just doesn't quite match. In this episode, we dive deep into the intertwined concepts of motivation and purpose, exploring how they impact our fitness journeys and overall well-being

Episode 15 - What If Anxiety Was A Good Thing?

Feeling Anxious or Worried? Well this episode is for you! because we're tackling a topic that everyone dealt with and likely resonates with many of you - "Embracing Anxiety: A Journey to Inner Peace." We will be delving into a topic that's often overlooked in the fitness world to better identify symptoms and put effective coping strategy in place.

Episode 14 - Fitness for Busy Lifestyles

Staying healthy and keeping fit can be an uphill struggle when you’re busy.

Today, we're diving deep into a topic that resonates with many of us - "Fitness for Busy People." We'll unravel effective strategies to help you stay fit and healthy, even with the hustle and bustle of daily life. Stay tuned for some game-changing insights and tips 

Episode 13 - Functional Mobility

Welcome to another empowering episode! Today, we're diving deep into a topic that's crucial to move independently and safely to perform the activities of daily living: Functional Mobility 🤸‍♀️🏋️‍♀️

Now, if you want to reach the full potential of your body’s movement and to be mobile enough to take on the pressure from any type of activity, better tune in

Episode 12 - Fit After Family: Staying Healthy and Embracing Parenthood

In this insightful episode, join us as we delve into the transformative journey of maintaining a fit and healthy lifestyle after embracing the joys of parenthood. As many of our listeners have entered this exciting phase of life, we're here to provide practical guidance and motivational strategies to help you strike the perfect balance between family commitments and your own well-being.

Episode 11 - Strength Gains or Muscle Gains (BOTH)?

Whether you train for strength or muscle, or a combination, you need to be committed to the appropriate exercises and program protocols to achieve success. But you should also listen to your body — Focusing on one area doesn’t mean you won’t see gains in the other, but varying your workouts can optimize your results.

If you are torn on whether to focus on strength or muscle gains, this is the right episode for you to align your goals and desired results and make the right decisions.

Episode 10 - Body Composition: What It Is and Why It Matters

A bathroom scale may be a good tool for measuring weight, but it may not accurately reflect your true health. Body composition takes your weight measurement one step further, figuring out what percentage of your weight comes from fat, muscle, and bone.

In this episode, we'll help you understand and review the basics of your body composition, what it means, and what you can do about it.

Episode 9 - Overcoming Gym Doubt: A Guide to Gym Confidence

Gym Confidence is something we all benefit from having a little more of because it's easy to feel overwhelmed and self-conscious about getting started with your fitness journey.  But here's the thing: when you gain the courage and confidence to commit to your health, your life can truly change for the better.

In this episode, we'll explore the reasons why so many people struggle with gym confidence and how you can overcome those obstacles to achieve your fitness goals.

Episode 8 - The SMA Nutrition System

Today we are talking about the SMA Nutrition System, a step-by-step guide to achieving a fit and healthy life without restrictive diets. In this episode, we will explore the essential components of the Holistic Nutrition System, which is designed for people who wish to develop a healthy relationship with food and improve their overall well-being.

Episode 7 - Future of Fitness

Fitness is changing again! You’ve seen early pieces of this transformation for several years.So In this episode, we intend to get you clear on what's happening at the moment, where we see the industry heading, and what you need to know now, in order to get the health and performance goals that you desire.

Episode 6 - Goal Setting

Goal setting is everywhere in our world. We set goals for our careers, our health, and our lives in general. It seems modern society is always encouraging us to think about the next milestone.

You can't simply say, "I want" and expect it to happen. If you want to succeed, you need to set goals. Without goals, you lack focus and direction.

Episode 5 - Stress

Stress has a powerful impact on various aspects of your life—not only can it affect your mood, energy level, relationships, and work performance, but stress can also cause and exacerbate a wide variety of health conditions.

But approach it the right way, and it won’t rule your life.

Episode 4 - Sleep

Adequate sleep is vital for your health, but can be hard to achieve when life is busy. Sleeping problems are common, especially in adults. In this episode, we are spreading the sleep health message and sleep awareness to help you get good quality sleep that can help you feel like your best self.

Episode 3 - Nutrition

Giving your body the right nourishment shouldn't be complicated and it shouldn’t have to mean sacrificing your relationship with food, mistreating your body, and trying to fit your body into a mold that it might be resisting against. So if you want to upgrade your health through nutrition listen on.

Episode 2 - Movement

Instead of focusing on something you don’t like (ie. exercise), focus on moving your body more and finding ways you love to move. In this episode, we'll talk about reframing how you think about movement and nuggets of information to help increase your activity levels and create a healthier relationship with physical activity.

Episode 1 - The Holistic Way

If you are a regular at the common commercial gym and looking for a healthy change, OR, you're a complete beginner who is ready to start taking the first steps into their fitness journey, then listen on!