Gun, Rodney and Karina with Coach Jack Gooch “I feel fitter, more positive overall, my aches and pains are under control and I have regained a lot of my resilience and drive.”Gun, Karina & Rodney Potter”Karina was becoming sedentary, complaining of sore legs when walking and overall very difficult to… read more

Before training at SMA the biggest challenge I faced was understanding that in order to reach my goals I need to eat more, by doing this I was able to create a positive relationship with food. Through training with Cal I have had a complete mindset change, I feel like… read more

The biggest challenges along the way have really been just adjusting to such a different type of exercise than what I am used to and all of those “firsts” ~ stepping up to equipment I’ve never even seen before and not having a clue what it’s meant to do ?… read more

Before having Jack as a trainer I found myself without direction with my training and frustrated with stumping results. I have never utilised a trainer on a regular basis and didn’t appreciate the benefits of working with one. Since working with Jack, training is more enjoyable and I am regularly… read more

Training at SMA is rewarding and enjoyable. The coaches are knowledgeable, passionate and supportive. They are always welcoming and friendly. Anyone and everyone, regardless of age or ability, is encouraged and valued. Through my training I’ve been able to improve my strength greatly, I can now deadlift my bodyweight for… read more

SMA where do I start. I have been going to SMA since July 2018 and love it. I have never been a gym person, but this place is more than a gym. Learning how to use correct techniques and muscles to get maximum results has been great after years of… read more