Real conversations about fitness, mindset, lifestyle and long term health.
This introduction sets the stage for the Strength and Motion Show. Josh and Navar explain who they are, what SMA stands for and what viewers can expect from upcoming episodes. A simple intro that builds the foundation for everything to come.
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A look into how SMA approaches health from a holistic view. The team breaks down how sleep, nutrition, movement and mindset all connect. A great starting point for anyone wanting to take control of their fitness journey.
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This episode explores why movement is the foundation of a strong and healthy life. Josh and Navar explain how to train safely, move better and build long term strength even if you are starting from scratch.
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A practical discussion about eating well without overcomplicating it. The team talks about real nutrition habits, how to avoid misinformation and how to fuel your body depending on your goals.
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Sleep is the ultimate recovery tool. In this episode the team explains how sleep affects energy, fat loss, strength and mood. They also share simple strategies to improve your sleep quality starting tonight.
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This conversation breaks down the impact of stress on the body and how to manage it in a healthy way. A helpful episode for anyone feeling overwhelmed or trying to create a better life balance.
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Josh and Navar share how to set goals that actually work. They explain why most people fail after a few weeks and how to build a simple system that keeps you motivated long enough to see progress.
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A look into how the fitness industry is changing. The team discusses trends, training methods and why the basics always win even when new technologies appear.
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This episode explains the framework SMA uses to help members build sustainable eating habits. Simple, structured and focused on long term results rather than short term diets.
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Many people feel nervous in the gym. This episode shares advice on building confidence, training with purpose and removing the pressure to be perfect when starting out.
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A deeper look at body composition, how to measure it and why it is a more accurate indicator of progress than weight alone. A helpful guide for anyone chasing long term physical change.
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A discussion about the difference between training for strength and training for muscle size. The guys explain how to choose the right approach depending on your personal goals.
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This episode covers how to stay fit once life gets busy with work, kids and family stress. Practical strategies for maintaining routine when time is limited.
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A breakdown of why mobility training is essential for strength, longevity and injury prevention. Simple methods you can start using right away.
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Learn how to fit effective training into a demanding schedule. This conversation covers time management, priority setting and the easiest way to stay consistent.
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The team reframes anxiety as a signal rather than a problem. They share how to redirect stress into productive energy and take control of your emotional state.
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This episode breaks down how to build motivation intentionally rather than waiting for it. Practical tips to help you stay consistent long term.
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A real conversation about addictive behaviours, stress management and learning how to build healthier relationships with work and daily habits.
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The team challenges stereotypes about fitness and body image. A refreshing reminder that health is personal and looks different for everyone.
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A powerful conversation about how structure creates freedom. They explain how designing your day, training and habits leads to more productivity and less stress.
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A deep dive into breathing mechanics, posture and the role of the spine in daily movement. The team explains how good breathing can speed up recovery and reduce stress.
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