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GROUP FITNESS AT SMA

Fitness is more fun when you’re surrounded by the right people. Train with like-minded members, stay motivated, and enjoy classes led by expert SMA coaches.

Non-members are welcome — casual classes are $20 per class.

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HYBRID

High-energy strength + cardio sessions
Built for all fitness levels
Full-body conditioning
Strong group environment

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SWEAT

Fast-paced explosive workouts
Heart-pumping cardio focus
Short, intense intervals
High output, high energy

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HYBRID 6

Strength-focused training
Technique improvement
Build power + muscle
Controlled, structured progress

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MOBILITY

Improve movement + flexibility
Reduce tension + stiffness
Weighted mobility techniques
Move pain-free

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FLOW

Pilates inspired movement training
Strength, control, and coordination
Improve mobility and movement quality
Accessible for all levels

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BODY WEIGHT BLAST

Zero equipment workouts
Strengthen + improve endurance
Core, balance, stability focus
Great for beginners

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HAVE FUN!

Train with friends
Community-driven energy
Supportive environment
Enjoy every session

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BECOME PART OF THE SMA COMMUNITY

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