Limited to 5 people only and suitable for Males and Females.

Build a mobile body.
Improve flexibility and endurance.

This one-off class is exclusively here to show you how to build a lean and toned physique.

Why is it that most males that go to the gym don't see the muscle growth they want, and most females aren't seeing the toned look they're after?

Many new gym-goers tend to:

• Be unaware of how hard to push themselves

• Have fear of injury from lifting too heavy

• Under-eat for their goals

• Miss-time their rest intervals

• Follow a lack of structure with their training

Many people don't realise that learning a few simple training and nutrition techiques are all they need to get on track to building a better physqiue.

Natural physique bodybuilding athlete and Coach, Vitor Felix, is running a private class for people who wish to learn these exact techniques.

In this one-off class, you can expect to know:

• The correct technique and approach to exercise to avoid injury

• How to know a muscles limits and influence muscle growth

• Understanding how to eat effectively for muscle gain

• Intelligent rest and recovery for optimum physique building

This class is held only once, and is strictly limited to 5 people. Suitable for Male and Females of all ages with muscle and toning goals.