The strength and motion show
The Holistic Nutrition System: A Sustainable Path to a Fit and Healthy Life
Welcome to our podcast! Today we are talking about the SMA Nutrition System, a step-by-step guide to achieving a fit and healthy life without restrictive diets. In this episode, we will explore the essential components of the Holistic Nutrition System, which is designed for people who wish to develop a healthy relationship with food and improve their overall well-being. We will also discuss the importance of incorporating a variety of nutrient-dense foods into your diet and in addition, we will discuss the importance of regular physical activity and how it can enhance your overall well-being.
If you are interested to gain a better understanding of the essential components of a fit and healthy life, and how to make sustainable changes to your diet and lifestyle. TUNE IN as we talk about:
We will delve into you can develop a healthy relationship with food.
Discuss the key steps of the Holistic Nutrition System, which are designed to be achievable, efficient, and sustainable.
Discuss the role of hunger cues and how to listen to your body to make informed food choices.
Provide practical tips on how to include foods that are good for you as a regular part of your diet, without sacrificing taste or convenience.
And more!
Episode Timestamps:
0:00 - 1:50: Intro - Josh opening remarks
2:45 - 8:00: Common Struggles - Nav and Josh discuss the common nutritional struggles of real clients.
8:20 - 27:50: SMA Nutrition System - Nav and Josh slowly break down and discuss the SMA nutrition system.
28:00 - 32:30: Listen To Your Body - Nav and Josh share their insights about the technical aspects of nutrition and discussed the role of hunger cues and how to listen to your body to make informed food choices.
34:00 - 49:25: Practical Tips & Action Steps - Nav and Josh shared practical tips and action steps on how to make gradual changes to your diet that will lead to long-term success.
49:25 - 52:53: Josh & Nav’s Nutrition Goals - Navar and Josh shared their own personal nutrition goals and habits.
52:55 - 56:07: Meal Prep - Nav and Josh discussed the importance of incorporating a variety of nutrient-dense foods into your diet and provided practical tips on how to make these foods a regular part of your diet, without sacrificing taste or convenience.
1:01:25 - 1:15:00: Phase 3 SMA Nutrition System - Josh and Nav discussed Phase 3 of the SMA nutrition which is all about building good food habits and relationships with food.
1:15:05 - 1:18:45: Client Success Stories - Josh and Nav shared the success stories of their clients and how the SMA Nutrition System help them get the desired results the holistic way.
1:18:47 - 1:22:35: Mystery Items - Nav and Josh shared their mystery item. These are good to have items to help with your nutrition journey.
Watch the full episode on Youtube: https://youtu.be/Y4CtNLLOYLg?si=QZDTSMPJ_2YhRr7u
Catch up and watch/listen to the previous episode Youtube: https://youtu.be/9kJPCepPBgk?si=91bDjGUkGKIKPCcO
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About Strength and Motion Academy & The Podcast
Welcome to The Strength & Motion Show, an online experience curated specifically for the members and fans of Strength and Motion Academy. If you haven't heard of our space before, we are a 24/7 gym in Midvale Western Australia, and our goal is to provide a space where people can build a strong and mobile body using a functional and holistic health approach to training and life.
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