The strength and motion show

 
 
 

Welcome to another empowering episode! Today, we're diving deep into a topic that's crucial to move independently and safely to perform the activities of daily living: Functional Mobility 🤸‍♀️🏋️‍♀️.

Now, if you want to reach the full potential of your body’s movement and to be mobile enough to take on the pressure from any type of activity, 🎙️ better tune in to these highlight topics:

  1. Defining Functional Mobility

    - Understanding the essence of functional mobility and its importance in daily life.

    - Exploring how mobility differs from flexibility and why it matters for overall health.

  2. Benefits of Functional Mobility

    - Discussing how improved mobility enhances performance and reduces the risk of injuries.

    - Exploring the impact of functional mobility on health, posture, and overall body mechanics.

  3. Everyday Mobility Exercises

    - Demonstrating simple yet effective exercises that promote functional mobility in various parts of the body.

    - Offering practical tips to incorporate these exercises into their daily routines.

  4. Mobility Challenges and Solutions

    - Addressing common mobility challenges faced by common people.

    - Providing actionable solutions and adaptive exercises for individuals with specific mobility limitations.

  5. And more!

Remember, mobility isn't just about flexibility; it's about empowering your body to move efficiently and without pain. By incorporating the techniques and exercises discussed today into your routine, you're taking a significant step toward a more active, functional, and mobile lifestyle.

Stay tuned for our next episode, where we'll continue our journey toward a healthier, stronger you!

❗ Remember to subscribe to our podcast to stay connected with upcoming episodes that explore various facets of fitness, health, and wellness.

TIMESTAMPS:

  • 0:00-2:25 - Intro - Josh delivered the show intro and introduced the episode’s topic.

  • 2:30-8:25 - Life Lately - Nav and Josh shared what’s making them occupied lately.

  • 8:27-15:10 - Functional Mobility - Nav and Josh discuss the concept of functional mobility and its importance.

  • 15:35 - 31:55 - Umbrella of Functional Mobility - Nav and Josh delve into the "Umbrella of Functional Mobility," covering various aspects of mobility and its role in our bodies.

  • 32:35-44:50 - Common Issues Related to Mobility - Nav and Josh discussed various common issues related to mobility and overall well-being and the importance of addressing them for improved physical health and quality of life.

  • 47:35-59:10 - How Do We Fix It? - Nav and Josh gave a concise overview of a discussion focused on addressing problems related to the human body's response to its environment.

  • 1:00:46- 1:02:31 - Nav’s Mystery Item - Nav mystery item is Anatomy trains book

  • 1:03:06 - 1:06:03 - Josh’ Mystery Item - Josh mystery item is butter knife and coconut oil

  • 1:06:16- 1:08:50 - Recommended Resources - Nav and Josh shared some recommended resources

  • 1:08:51-End - Closing - Nav and Josh gave their closing lines

Watch the full episode on Youtube: https://youtu.be/UYEABsHAip0
Listen to the previous episode:
Episode 12 | FIT AFTER FAMILY: Staying Healthy and Embracing Parenthood
Catch up and watch or listen to all episodes: https://www.smacademy.com.au/the-strength-and-motion-show


About Strength and Motion Academy & The Podcast
Welcome to The Strength & Motion Show, an online experience curated specifically for the members and fans of Strength and Motion Academy. If you haven't heard of our space before, we are a 24/7 gym in Midvale Western Australia, and our goal is to provide a space where people can build a strong and mobile body using a functional and holistic health approach to training and life.

 

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The Joshua Hardy
Functional Strength Coach
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Navar Poole
Holistic Health Coach
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