The strength and motion show
Welcome to another empowering episode! Today, we're diving deep into a topic that's crucial to move independently and safely to perform the activities of daily living: Functional Mobility 🤸♀️🏋️♀️.
Now, if you want to reach the full potential of your body’s movement and to be mobile enough to take on the pressure from any type of activity, 🎙️ better tune in to these highlight topics:
Defining Functional Mobility
- Understanding the essence of functional mobility and its importance in daily life.
- Exploring how mobility differs from flexibility and why it matters for overall health.
Benefits of Functional Mobility
- Discussing how improved mobility enhances performance and reduces the risk of injuries.
- Exploring the impact of functional mobility on health, posture, and overall body mechanics.
Everyday Mobility Exercises
- Demonstrating simple yet effective exercises that promote functional mobility in various parts of the body.
- Offering practical tips to incorporate these exercises into their daily routines.
Mobility Challenges and Solutions
- Addressing common mobility challenges faced by common people.
- Providing actionable solutions and adaptive exercises for individuals with specific mobility limitations.
And more!
Remember, mobility isn't just about flexibility; it's about empowering your body to move efficiently and without pain. By incorporating the techniques and exercises discussed today into your routine, you're taking a significant step toward a more active, functional, and mobile lifestyle.
Stay tuned for our next episode, where we'll continue our journey toward a healthier, stronger you!
❗ Remember to subscribe to our podcast to stay connected with upcoming episodes that explore various facets of fitness, health, and wellness.
TIMESTAMPS:
0:00-2:25 - Intro - Josh delivered the show intro and introduced the episode’s topic.
2:30-8:25 - Life Lately - Nav and Josh shared what’s making them occupied lately.
8:27-15:10 - Functional Mobility - Nav and Josh discuss the concept of functional mobility and its importance.
15:35 - 31:55 - Umbrella of Functional Mobility - Nav and Josh delve into the "Umbrella of Functional Mobility," covering various aspects of mobility and its role in our bodies.
32:35-44:50 - Common Issues Related to Mobility - Nav and Josh discussed various common issues related to mobility and overall well-being and the importance of addressing them for improved physical health and quality of life.
47:35-59:10 - How Do We Fix It? - Nav and Josh gave a concise overview of a discussion focused on addressing problems related to the human body's response to its environment.
1:00:46- 1:02:31 - Nav’s Mystery Item - Nav mystery item is Anatomy trains book
1:03:06 - 1:06:03 - Josh’ Mystery Item - Josh mystery item is butter knife and coconut oil
1:06:16- 1:08:50 - Recommended Resources - Nav and Josh shared some recommended resources
1:08:51-End - Closing - Nav and Josh gave their closing lines
Watch the full episode on Youtube: https://youtu.be/UYEABsHAip0
Listen to the previous episode: Episode 12 | FIT AFTER FAMILY: Staying Healthy and Embracing Parenthood
Catch up and watch or listen to all episodes: https://www.smacademy.com.au/the-strength-and-motion-show
About Strength and Motion Academy & The Podcast
Welcome to The Strength & Motion Show, an online experience curated specifically for the members and fans of Strength and Motion Academy. If you haven't heard of our space before, we are a 24/7 gym in Midvale Western Australia, and our goal is to provide a space where people can build a strong and mobile body using a functional and holistic health approach to training and life.
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