The strength and motion show
Staying healthy and keeping fit can be an uphill struggle when you’re busy.
The proven benefits of exercise are endless. Most people already know that mountains of research show that regular physical activity improves every aspect of our health: it decreases cardiovascular risk, manages stress, improves mood, delays dementia, eases chronic pain, and on and on.
"We know it's good for us, so why don't we do it more?"
Today, we're diving deep into a topic that resonates with many of us - "Fitness for Busy People." We'll unravel effective strategies to help you stay fit and healthy, even with the hustle and bustle of daily life. Stay tuned for some game-changing insights and tips on these key highlight topics:
1.) The Challenge of Balancing Fitness and Busy Lives
2.) A Holistic Approach To Health That Works For You
3.) Strategies for Making Fitness a Daily Habit
4.) Mindfulness and Stress Management
5.) And More!
Remember, your health is an investment, not an expense. It's time to take charge of your well-being, no matter how busy life gets. Stay tuned for our next episode, where we'll continue our journey toward a healthier, stronger you!
❗ Remember to subscribe to our podcast to stay connected with upcoming episodes that explore various facets of fitness, health, and wellness.
TIMESTAMPS:
Watch the full episode on Youtube: https://youtu.be/UYEABsHAip0
Listen to the previous episode: Episode 12 | FIT AFTER FAMILY: Staying Healthy and Embracing Parenthood
Catch up and watch or listen to all episodes: https://www.smacademy.com.au/the-strength-and-motion-show
About Strength and Motion Academy & The Podcast
Welcome to The Strength & Motion Show, an online experience curated specifically for the members and fans of Strength and Motion Academy. If you haven't heard of our space before, we are a 24/7 gym in Midvale Western Australia, and our goal is to provide a space where people can build a strong and mobile body using a functional and holistic health approach to training and life.
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Watch the full episode 14 on Youtube
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