The strength and motion show
Intro
Today we are talking about The Holistic Way.
If you listened to our previous episode, you'll understand that one of the main goals for this show is to bridge the gap between what we do within the gym and what we do outside of the gym.
Anyone who lifts regularly and strives to be healthy knows that the 1-2 hours a day that we spend in the gym is only a fraction of the big picture. Our sleep, our lifestyle, our mental health, and our habits will all have a major influence on our health and ultimately our entire existence.
If you are a regular at the common commercial gym and looking for a healthy change, OR, you're a complete beginner who is ready to start taking the first steps into their fitness journey, then listen on!
Episode Time Stamps
0:00 - 6:00: Intro - Introduction
0:59 - 5.26: Nav’s training journey - Nav shares where he was and how his training has evolved
5:54 - 7:13: Intro sessions at the gym - What is the intro session at SMA all about?
7:13 - 10.05: The Holistic Way - What is the holistic way?
10.05 - 18.05: Avatars - Common avatars of people who train with unbalanced pillars
18.05 - onwards: Breaking down the pillars - Movement -
You can listen to the full show on spotify: https://open.spotify.com/show/0c0HS5VAWW8ootfCEvwXuk?si=1beaaa74b0914951
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About Strength and Motion Academy & The Podcast
Welcome to The Strength & Motion Show, an online experience curated specifically for the members and fans of Strength and Motion Academy.If you haven't heard of our space before, we are a 24/7 gym in Midvale Western Australia, and our goal is to provide a space where people can build a strong and mobile body using a functional and holistic health approach to training and life.
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