LET’S GET PERSONAL
Need some extra accountability, motivation and guidance to get the results you are looking for? We’re here to help. Through our Personal Coaching sessions, we aim to help you achieve your fitness goals, increase your confidence, boost your energy levels and improve your general happiness. Sounds pretty good, right?
Check out our coaching process below.
DISCOVERY Consult
We begin with a casual 15-minute chat to help us determine if our coaching sessions are right for you, and if so, which of our coaches would be best suited to you and your goals. We want you to get the most out of your SMA experience, and this consultation helps us do that.
session one
Our first session is all about gathering crucial information to ensure the success of your personal training journey. In this 2-hour session, we’ll map out appropriate goals and identify milestones & measurables to ensure we stay on track to achieving them. Next, we’ll do a full video movement screen, where your posture and movement patterns will be assessed. This gives your coach valuable information for selecting the right exercises for your program. We’ll finish with nutrition planning segment, where your coach will identify important dietary changes, new habits and appropriate nutrition targets to help you hit your goals.
session two
Session two is your first action session. Get ready to get moving!
By this session, your coach will have created your training program based on your needs and wants discussed in session one. From now on, we’ll be taking action on the program, achieving some awesome goals and instilling great habits.
Future Sessions
All future sessions will be yourself and your coach executing your program.
Your journey will be mostly made up of training sessions in the gym, but we’ll also schedule sessions at certain checkpoints (usually monthly) for future planning, adjustments, testing, and measuring your progress.
Ready to get started?
Purchase individual Personal Training Sessions or a Personal Training Value Pack below.
not 100% sure?
If you’ve still got questions and you’re not sure if SMA is right for you, browse our FAQs, or book a free 15 minute discovery call with our team today.
Need a little help getting your health and fitness on track? Why not book a Personal Training session to get you started?
Personal training is exactly that. Personal. Everybody's body is unique and therefore it’s nicer to have your custom journey from the start.