The strength and motion show
Episode 19 | Fitness and Exercise: How to Get Started and How to Get Better
In this episode, we're diving deep into the essential aspects of fitness and exercise, helping you navigate the journey from beginner to expert. From getting started to refining your routine, we cover everything you need to know to achieve your fitness goals. Discover strategies for initiating a workout routine, organizing your personal life to accommodate fitness goals, optimizing your nutrition, and unlocking productivity hacks to maximize your day. Whether you're just starting out or looking to level up your fitness game, this podcast has something for everyone!
Tune in and start your journey to a healthier, happier you with these key highlight topics:
1. Building a well-rounded exercise routine
2. Understanding the big picture to get in shape and actually stick to it.
3. Tips & hacks you'll enjoy and look forward to
4. And More!
Simply put: Our bodies are meant to move, and they tend to function better when we’re more fit. That said, it’s also important to know that there are many different ways to be fit. Hope this episode helps improve your ability to do everyday activities.
TIMESTAMPS:
Watch the full episode on Youtube: Episode 19 | Structure
Listen to the previous episode: Episode 18 | What Does a Fit Person Look Like?
Catch up and watch or listen to all episodes on: https://www.smacademy.com.au/the-strength-and-motion-show
About Strength and Motion Academy & The Podcast
Welcome to The Strength & Motion Show, an online experience curated specifically for the members and fans of Strength and Motion Academy. If you haven't heard of our space before, we are a 24/7 gym in Midvale Western Australia, and our goal is to provide a space where people can build a strong and mobile body using a functional and holistic health approach to training and life.
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