The strength and motion show
Welcome to another episode of the Strength and Motion Academy. In this impactful episode, we delve deep into the multifaceted world of addiction and its various forms.
Join us as we discuss strategies for managing addiction, understanding its different sides, and finding healthier alternatives. From substance abuse to the addiction of busyness, we explore how these patterns can impact our lives and hinder personal growth.
Additionally, we tackle the topic of building better relationships with colleagues. Whether you're in a corporate setting or working remotely, fostering positive relationships with coworkers is essential for a healthy work environment. We share practical tips and strategies for improving communication, fostering trust, and cultivating a supportive workplace culture.
Key Highlights:
1. Addiction Unveiled: We unravel the layers of addiction, addressing not only traditional forms but also shedding light on the often overlooked addiction to busyness. Discover how staying constantly occupied can serve as a blanket to avoid confronting underlying issues.
2. Managing Addiction: Our discussion extends beyond acknowledgment to practical tips on managing addiction. Whether it's substance-related or the addiction to a hectic lifestyle, we provide insights on breaking free from these cycles.
3. The Busy Trap: Explore the concept of being addicted to busyness. We delve into the psychological aspects of staying overly occupied as a means of avoiding essential tasks or issues. Learn how to break free from the "busy trap."
4. Building Better Work Relationships: Shifting gears, we navigate the realm of workplace dynamics. Gain valuable insights into fostering healthier and more productive relationships with colleagues. From effective communication to understanding different working styles, we've got you covered.
TIMESTAMPS:
Watch the full episode on Youtube: https://youtu.be/wSro3_-ISpQ
Listen to the previous episode: Episode 16 | Motivation y Design
Catch up and watch or listen to all episodes on: https://www.smacademy.com.au/the-strength-and-motion-show
About Strength and Motion Academy & The Podcast
Welcome to The Strength & Motion Show, an online experience curated specifically for the members and fans of Strength and Motion Academy. If you haven't heard of our space before, we are a 24/7 gym in Midvale Western Australia, and our goal is to provide a space where people can build a strong and mobile body using a functional and holistic health approach to training and life.
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