Here's what you get from SMA's 30-Day Challenge:
Education & Accountability
Receive 1-on-1 coaching and attend our Introductory Workshop where you will be taught the why, how, and what of holistic health and fitness whilst being held accountable with regular check-ins via our private group.
Personal 30-Day Plan
Personal 30 day journey mapped out on our simple, clean easy to use training app, which includes strength and mobility programs, exercise tutorial videos, nutrition and sleep tracking, and guided breathwork and meditation.
24/7 Access & Unlimited Group Classes
24/7 Access and Unlimited Group Fitness Classes, which reflect the 30 day challenge workouts.
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Your 30-Day Journey
Imagine this...
You receive your very own 1-on-1 personalised session to discuss your current health and fitness, future goals, and availability; finished off with coaching in technique and your own personalised program...
You attend the Introductory Day where you have your own personalised 30-day habits set up on our training app and capture your before photos and measurements, alongside meeting all of the coaches and other 30-day challengers...
You then embark on a 30 Day Journey, following your daily movement, nutrition, sleep, and stress habits, with a strong community behind you...
You end the journey with a new lifestyle formed, transformational photos and measurements you can't help brag about, and awards for your hard work!
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LOCALLY GROWN. YOUR UNIQUE HOME AWAY FROM HOME.
Strength & Motion Academy was born out of a distaste for the standard gym. Gym's are a place of community and personal growth, not a place to compete for mirror space and online followers.
So we've ditched the mirrors and built a gym for all fitness levels. Education and support are available to the moment you sign up.
Our goal is to create a space where athletes and beginners can share a space together in harmony, health & happiness.
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