Bachelor of Science
Exercise and Health, providing a strong foundation in physical health, movement and training.
Meet Kirsty
Build strength. Own your health.
Kirsty specialises in coaching women with a holistic approach to training, nutrition and lifestyle habits, helping them feel stronger and more confident both inside and outside the gym.
Bachelor of Science
Cert III & IV Fitness
Remedial Massage Therapy
Women’s Health
Now taking PT clients
Women’s health, strength and confidence.
Qualifications & experience
Knowledge backed by real experience.
Kirsty combines an academic background in exercise and health with fitness qualifications and hands-on experience to provide structured, individualised coaching.
Cert III & IV in Fitness
Qualified to deliver safe, structured and individualised personal training.
Remedial Massage Therapy
Diploma-level training supporting a broader understanding of the body and physical wellbeing.
Women’s Health
Ongoing development and education focused on supporting women through their health and fitness.
Kirsty’s coaching approach
More than just a workout.
Kirsty takes a holistic approach to coaching, bringing together training, nutrition and lifestyle habits so clients can build lasting strength, confidence and wellbeing.
Women’s health & fitness
Coaching designed around women’s health, individual needs and long-term physical wellbeing.
Strength training
Build practical strength, confidence and capability through progressive resistance training.
The Powherful Program
Kirsty’s women-focused coaching work is built around empowering women through health, fitness and sustainable lifestyle change.
Nutrition & lifestyle
Support that extends beyond training to help create healthier habits that work in everyday life.
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My mission is to empower as many women as possible in their health and wellbeing.Kirsty
Kirsty’s philosophy
Strong in the gym. Confident beyond it.
Kirsty is passionate about health, fitness and wellbeing both in her own life and in helping her clients.
Her focus is on helping women feel stronger and more confident in their bodies by combining training with nutrition, healthier habits and a broader approach to wellbeing.
Empowering women
Kirsty specialises in coaching women and continues to expand her knowledge in women’s health so she can provide increasingly informed and supportive coaching.
Her work extends beyond one-to-one training through the Powherful group and the Powherful Project podcast, with a shared goal of helping more women take control of their health and wellbeing.
Women’s health
Strength
Nutrition
Lifestyle habits
Confidence
Wellbeing
Book personal training
Ready to train with Kirsty?
Choose an available time and start building the strength, confidence and habits that support your health both inside and outside the gym.
Book your session with Kirsty
View Kirsty’s live availability and select the appointment time that works best for you.
Live availability
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