THE BIG 6

The 6 foundational movement patterns your body was designed to perform.

As humans, we all share the same basic anatomy — one head, one torso, two arms, two legs, and a body designed to move in very specific ways. Whether your goal is fat loss, strength, athletic performance, or simply feeling healthier, your body relies on the same movement principles.

At Strength & Motion Academy, we teach every member the Big 6 — the six primary movement patterns that create the foundation for strength, posture, speed, power, and long-term physical health.

Master these six movements, and over 500+ gym exercises will start to make sense — because almost all of them are variations of the Big 6.

The better you understand these movements, the faster you’ll learn new exercises — and the faster you’ll reach your goals.