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The heart of feeling good.

What is mobility?

Mobility is your body’s ability to move with control and comfort. It depends on how flexible your tissues are and how well your brain coordinates movement. Improving mobility makes everyday life feel easier.

What affects mobility?

Flexibility

How stretched, long and relaxed your muscles and tissues are.

Coordination

How well your brain controls tension, relaxation and movement.

Improving both helps you move better with less restriction.

Common ways to improve mobility

Active mobility — moving through range with muscle control.
Movement practices — yoga, Pilates, martial arts, animal flow and functional movement.
Static mobility — longer stretching positions.
Soft tissue work — foam rolling, massage and therapy.
Nervous system work — breathwork, meditation, cold exposure.

Video Library

Use these routines to improve flexibility, movement quality and range of motion.

Daily CARs

Daily joint maintenance
Reduces stiffness
Improves range of motion

Watch on YouTube

Pails & Rails

Strengthens end-range
Builds tissue resilience
Uses FRC principles

Watch on YouTube

Upper Body Mobility

Improves shoulder function
Helps posture and spine
Great warm-up tool

Watch on YouTube

Lower Body Mobility

Opens hips and hamstrings
Improves lower-body power
Supports recovery

Watch on YouTube

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