Member Resources
Follow-along routines to improve mobility, reduce tension, and support your training.
Daily CARs Routine
- Josh’s daily CARs mobility sequence.
- Ideal for morning movement or pre-workout warm-up.
- CARs improve joint control & rotation range.
Watch Full Video
Upper Body Mobility Routine
- Foam rolling + mobility routine for upper body.
- Best before upper body strength workouts.
- Helps reduce tightness in chest, shoulders, and back.
Watch Full Video
Lower Body Mobility Routine
- Lower-body foam rolling + mobility sequence.
- Ideal warm-up for leg day or sore recovery days.
- Improves hip, quad, hamstring, and glute mobility.
Watch Full Video
Shoulder & Overhead Mobility
- Targeted routine for shoulder + overhead range.
- Reduces tension in anterior & posterior shoulder.
- Supports strong, safe overhead lifting mechanics.
Watch Full Video
Neck & Shoulder Mobility
- Relieves neck, upper traps, and shoulder tightness.
- Perfect for desk workers & stiff postures.
- Restores natural movement and reduces tension.
Watch Full Video
Low Back Tension Release
- Routine to reduce lower-back tightness + stiffness.
- Ideal after training or long sitting/standing days.
- Restores hip–spine movement & reduces compression.
Watch Full Video
