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Meet Océane

Become stronger in body and mind.

Océane combines strength training, Pilates, mobility and mindful movement to help people feel stronger, healthier and more confident in their bodies.

Yoga Teacher Certified Yoga & Pilates Women’s Health Nutrition
Océane, personal trainer at Strength and Motion Academy
Now taking PT clients Strength, movement and confidence.
Her approach

Health is about more than how you train.

Océane’s own health and fitness journey taught her how closely movement, nutrition, mindfulness and recovery are connected to the way we feel physically, mentally and emotionally.

01

Yoga Teacher Certification

Bringing mindful movement, control and body awareness into her approach to coaching.

02

Strength training

Helping clients become stronger, more capable and increasingly confident in what their bodies can do.

03

Nutrition & wellbeing

A broader view of health that recognises the relationship between nutrition, movement and recovery.

04

Women’s health

Developing deeper knowledge to better support women throughout different stages of life.

Coaching with Océane

Training designed to help you feel strong and capable.

Her coaching brings together strength, Pilates, mobility and a broader understanding of wellbeing to help you build confidence in your body.

01

Strength training

Develop practical strength and become more capable through structured, progressive training.

02

Yoga & Pilates

Improve control, awareness and movement quality through Pilates and yoga-informed training.

03

Mobility & movement

Build confidence in the way your body moves while developing strength through a comfortable range.

04

Women’s health

Coaching shaped by a growing understanding of the individual health needs women experience through life.

My mission is to help you become the strongest, healthiest and most confident version of yourself.
Océane
Océane’s story

A personal journey that became a passion for helping others.

Océane’s health and fitness journey began as a teenager after ten years of horse riding. She began exploring resistance and strength training as a way to remain active and improve her overall wellbeing.

Through her own experiences, she developed a deeper appreciation for the role that nutrition, movement, mindfulness and recovery can play in both physical and emotional wellbeing.

Why she coaches

Becoming stronger, healthier and more capable in her own life inspired Océane to help other people experience the same sense of progress and confidence.

Her goal is not simply to help clients train harder, but to help them better understand their bodies and develop a healthier, more confident relationship with movement.

Strength Pilates Yoga Mobility Nutrition Mindfulness
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Ready to train with Océane?

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