Midvale’s No-BS Gym for Real Results — Without the Ego
At Strength & Motion Academy, we make it simple:
✅ Choose your goal
✅ Pick your plan
✅ Get expert guidance that meets you where you’re at
No fluff. No fads. Just results that stick — inside and out.
Whether you're here to lose weight, build strength, or feel better in your own skin, we've got your back 24/7.
This isn’t a one-size-fits-all gym. It’s a real community, built for people who show up and want more from their training.
Train Smarter. Move Better. Be Unstoppable.








EXPERIENCE THE SMA DIFFERENCE

YOUR MEMBERSHIP, YOUR COACHING, YOUR COMMUNITY
EDUCATION
Learn, grow, and level up. At SMA, you’ll get real support — not just reps and sets. Our coaches teach you how to train smart, recover right, and own your health long-term.
MEMBERSHIP & COACHING
Start strong with a 1-on-1 onboarding, full 24/7 access, and your own SMA app login. Get a personalized 12-week plan and free body scan — built around your goals, tracked by real coaches.
COMMUNITY
Real people. Real support. SMA isn’t just where you train — it’s where you belong. Connect, grow, and push forward together.
Let’s connect:
Convenient ACCEESS TO ALL
Whether you're aiming to move better, enhance body composition, build strength, boost gym confidence, or just get back into fitness after starting a family—we’ve got you.
Training. Tools. Support. All in one place.
SMA APP
Track every rep, every meal, and every win.
With the Strength & Motion Academy App, you’ll:
- Access custom training plans
- Track workouts and meals
- Measure progress with your coach
- Stay committed with daily accountability
All from your phone—powered by your personal coach.
Fitness is better with your crew.
Our Group Fitness Classes are built for community, energy, and coaching that pushes you past your limits—without the intimidation.
Train hard. Laugh louder. Come as you are.
Real Conversations. Raw Insights. Results that Stick.
The Strength & Motion Show isn’t just talk — it’s your weekly dose of fitness truth. Tune in as our coaches break down myths, simplify training, and give you straight-up tips to look, move, and feel better. It’s everything you need to stay motivated outside the gym.
THE WALL OF SUCCESS
We’ve helped 100+ real people get stronger, move better, and reclaim their confidence — the SMA way.
Every photo you see below is someone who walked through our doors and made it happen. No hype. No gimmicks. Just results.