Midway body scan and check-in
You will not be left guessing halfway through. You will review progress, adjust where needed and stay focused for the second half.
Returning Attendee Exclusive
You have completed an SMA 28-Day Challenge before, so you already know how much can change in four focused weeks. This time, we have improved the coaching, tracking, workshops, check-ins and support to help you push for your best result yet.
Why come back?
Every time we run the 28-Day Challenge, we learn what helps members get clearer, stronger and more consistent.
This version has been tightened up to give you better support, better tracking, more personal guidance and more accountability across the full 28 days.
You are not coming back to repeat the same thing. You are coming back to experience the newest and most improved version yet.
What has improved
If you have not experienced the most up-to-date version of the challenge, this is your chance to come back with a stronger system around you.
You will not be left guessing halfway through. You will review progress, adjust where needed and stay focused for the second half.
Your starting point, goals and experience level are taken into account so the plan feels clear and realistic.
The workshops are more in-depth and focused on what members actually need to stay consistent.
Past members will be helping guide the next group, sharing experience and support from people who understand the process.
Your next result
Whether your goal is to drop body fat, build muscle, improve your routine, get back into structure or simply prove to yourself that you can stay consistent again, the challenge is built to help you move forward.
You already know the environment. You already know the support. Now you get the most refined version of the challenge at the lowest returning-attendee price.
Challenge timeline
Saturday workshops run from 9:00am to 11:00am. They are optional, recorded and shared with everyone taking part.
Booked directly with your coach before the challenge begins.
Set the tone, understand the plan and start with clarity.
Make nutrition simpler, more realistic and easier to stay consistent with.
Review your progress and adjust your focus for the second half.
Celebrate the wins, review results and award the top transformations.
Included
4 weeks of Gym+ access
Personalised coaching session before the challenge
Start, midway and final body scans
Nutrition guidance and simple tracking support
KickStart Workshop on Saturday 1 August
Nutrition Workshop on Saturday 8 August
Midway check-in with your coach
Streamlined app support
Community support from members and past attendees
Awards Ceremony on Saturday 29 August
Member results
I recently completed the 28 Day Challenge at SMA and couldn’t be more impressed. As a first-time gym user, I was blown away by the level of coaching and support, not just from the trainers, but from the whole SMA community.
I lost 4.4kg over the 28 days and feel more energised and determined than ever to keep going.
Awesome coaching and real results. In just 28 days, I dropped body fat and gained muscle at the same time.
I feel stronger, more mobile, and better overall.
I hadn’t been in a gym for probably 18 years. I did the 28 Day Challenge, loved it, and now I’m a member and setting myself goals in the gym.
Questions
This price is only for previous SMA 28-Day Challenge attendees. It is not being advertised publicly.
Click the booking button and use code FCC28DC100 at checkout.
No. The challenge has been improved with more personalised coaching, a midway body scan and check-in, more in-depth workshops, improved app support and stronger community accountability.
No. The workshops are optional, recorded and shared with everyone taking part.
Ready to come back?
Use code FCC28DC100 at checkout to unlock your exclusive returning-attendee price.