28 Day Challenge · Strength and Motion Academy

Drop body fat. Build strength. Reset your habits.

Four focused weeks of training, nutrition guidance, body scans, coaching and accountability to help you get stronger, leaner and more consistent without extreme diets or living in the gym.

Claim your $199 spot See how it works
✅ All fitness levels welcome ✅ Coaching and accountability ✅ Simple app tracking ✅ Workshops recorded and shared
319 Google reviews
3 Body scans
1:1 Coaching support
$500 Prize up for grabs

Built for real life

You do not need a perfect routine. You need a clear one.

Most people do not struggle because they are lazy. They struggle because training, food, tracking and consistency feel too hard to manage around work, family, stress and everyday life.

The 28 Day Challenge gives you structure without making things complicated. You will know what to do, how to track it, where to get help and how to stay accountable when motivation drops.

Who this is for

Perfect if you want results, but need support to stay consistent.

01

You want to drop body fat

You want to feel leaner, fitter and more confident without following a restrictive plan you cannot maintain.

02

You want to build strength

You want to feel stronger in the gym and in everyday life, even if you are not sure where to start.

03

You have a busy schedule

You need training and nutrition habits that can fit around work, family and real life.

04

You need accountability

You want coaches, check-ins, tracking and a supportive community keeping you on track.

How it works

Your next 28 days are already mapped out.

From your starting point to your final scan, the challenge gives you a clear plan, simple tracking and support from people who actually want to see you win.

1

Secure your place

Book your spot online and use code FUC28DC50 at checkout to drop the price to $199.

2

Set your starting point

Get your body scan, coaching guidance and a clear plan based on your current level and goals.

3

Follow the system

Train, track and build habits with app support, workshops, check-ins and coaching accountability.

4

Review your results

Finish with your final scan, awards ceremony and a stronger routine you can continue after the challenge.

Important dates

Workshops, scans and check-ins to keep you moving.

Saturday workshops run from 9:00am to 11:00am. They are optional, recorded and shared with everyone taking part.

Before start

Personalised coaching session

Booked directly with your coach before the challenge begins.

Saturday 1 August

KickStart Workshop

Set the tone, understand the plan and start the challenge with clarity.

Saturday 8 August

Nutrition Workshop

Learn how to make food simpler, more realistic and easier to stay consistent with.

Midway point

Body scan and coach check-in

Review progress, adjust where needed and stay focused for the second half.

Saturday 29 August

Awards Ceremony

Celebrate the wins, review the results and award the top transformations.

What you get

Everything you need to stay on track for 28 days.

✓

4 weeks of Gym+ access

✓

Personalised coaching session before the challenge

✓

Start, midway and final body scans

✓

Nutrition guidance and simple tracking support

✓

KickStart Workshop on Saturday 1 August

✓

Nutrition Workshop on Saturday 8 August

✓

Midway check-in with your coach

✓

Streamlined app support to keep things simple

✓

Community support and accountability

✓

Awards Ceremony on Saturday 29 August

Real member story

He had not trained for years. Here is what happened next.

Member results

What people say after finally getting started.

★★★★★

Mark Fanetti

I recently completed the 28 Day Challenge at SMA and couldn’t be more impressed. As a first-time gym user, I was blown away by the level of coaching and support, not just from the trainers, but from the whole SMA community.

I lost 4.4kg over the 28 days and feel more energised and determined than ever to keep going.

★★★★★

Brendan Burke

Awesome coaching and real results. This place is amazing. The one-to-one coaching is highly personalised, and the environment is genuinely welcoming.

In just 28 days, I dropped body fat and gained muscle at the same time.

★★★★★

Damien Jurgens

I hadn’t been in a gym for probably 18 years. I did the 28 Day Challenge, loved it, and now I’m a member and setting myself goals in the gym.

★★★★★

Tarny

SMA is such a friendly and supportive environment. Chris has been great at keeping me accountable and helping grow my confidence and consistency on the gym floor.

I now enjoy going into the gym, where before I used to feel anxious going into other gyms.

★★★★★

Amanda M

I’ve tried a lot of gyms in Midland and never really felt a true sense of belonging or understanding of my needs until joining SMA. For the first time, I feel like I’ve found my people.

Questions

Before you join, here is what to know.

Do I need to already be fit?

No. The challenge is built around your current level. You will be coached from where you are, not where you think you should already be.

What if I have a busy schedule?

The goal is to build habits that fit into real life. Your training, nutrition and tracking will be kept clear and realistic so you can stay consistent.

Are the workshops mandatory?

No. Saturday workshops are optional, recorded and shared with everyone taking part.

What happens after I pay?

Your place is secured and the team will guide you through the next steps, including your coaching session and challenge start details.

Ready to start?

28 days from now, you could be stronger, leaner and back in control.

Secure your place now and use code FUC28DC50 at checkout to unlock the $199 price for our newest and most improved 28 Day Challenge yet.

Claim your $199 spot
Claim your $199 spot