Current Member Offer
Members Only · First 28 Day Challenge
You're already showing up. Now give yourself something to show for it.
You train. You know the gym. You probably already know most of what you should be doing.
But if your progress has slowed, your routine has become a little too comfortable or you're training without a clear target... the missing piece probably isn't more effort. It's direction.
✓
One clear 28-day target
✓
Training with purpose again
✓
Nutrition and accountability
✓
Real progress you can measure
I'm Ready for My 28 Days
$249 · Current SMA members who haven't completed the challenge before.
Be honest
Has your training started to feel a little like this?
But you're not really measuring whether it's working.
Until work, weekends or life knock it sideways.
But there's no real deadline attached to them.
That's not necessarily a motivation problem.
It's what happens when there's no finish line to run towards.The missing piece
Don't change gyms. Change the way you're using yours.
For 28 days, the things you've probably been leaving a little loose become deliberate.
01
A target
Something specific you're working towards.
02
A starting point
So you're not guessing whether anything changed.
03
A plan
Training and nutrition with a reason behind it.
04
Accountability
Someone knows what you said you were going to do.
28
A finish line
Enough time to see what happens when you put it all together.
Same gym.
Same you.
Completely different level of intent.
The identity shift
There's a difference between someone who
goes to the gym and someone who's training for something.
You already made the decision to become someone who trains.
Now become someone who follows through.Not perfectly. Not obsessively. Just deliberately — for 28 days.
Picture day 28
Imagine finishing knowing you actually did it properly.
✓
You've actually become stronger.
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Your body composition has moved in the right direction.
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Your nutrition feels more controlled instead of constantly restarting.
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You've built consistency instead of relying on good weeks.
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You know what actually works for you.
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You've proved what happens when you stop leaving progress to chance.
THE REAL CHALLENGE
It isn't about surviving 28 days.
It's about meeting the version of you that actually follows the plan.Everything you need
Make the next 28 days count.
01
3 Body Scans
See exactly where you start, what's changing and where you finish.
02
Personal Coaching
Turn a vague goal into something you can actually work towards.
03
Nutrition Guidance
Clear targets without making food more complicated than it needs to be.
04
Training Structure
Put more purpose behind the sessions you're already doing.
05
Accountability
Less “I'll sort it tomorrow.” More follow-through.
06
Challenge Community
Chase your own goal alongside other people doing exactly the same.
What happens when it all comes together?
Real results from 28 focused days.
★★★★★
“I lost 4.4kg over the 28 days and feel more energised and determined than ever to keep going.”
★★★★★
“In just 28 days, I dropped body fat and gained muscle at the same time. I feel stronger, more mobile and better overall.”
★★★★★
“I did the 28 Day Challenge, loved it, and now I'm a member and setting myself goals in the gym.”
The decision
The next 28 days are going to pass anyway.
You can keep doing roughly what you're doing now.
Same sessions.
Same habits.
Same intentions.
And you'll probably get roughly the same result.
Or put a finish line in front of yourself and find out what you're actually capable of.
CURRENT MEMBERS
Your first SMA 28 Day Challenge
28 days. One target.
Your training. Your nutrition. Your scans. Your accountability.
Your chance to see what happens when you actually put it all together.
✓ 3 scans
✓ Coaching
✓ Nutrition
✓ Accountability
MEMBER PRICE
$249
Complete 28 Day Challenge
Yes — I'm Doing the Challenge For current SMA members who haven't completed the 28 Day Challenge before.One decision
You already became someone who goes to the gym.
Now become someone who gets the result they came for.
28 days starts with one decision.
Start My 28 Day Challenge
Member Price
$249
I'm In