*Mandatory sessions are an additional ‘one off’ cost at commencement of membership.
Our coaches are the most passionate individuals about health and fitness. We live and breath helping you to achieve your fitness goals. We aim to increase confidence, boost energy levels and generally improve the happiness of every client who walks through our door, making the world a little better with every person we can help.
We offer One on One sessions, Partner Sessions and in some instances Small Group Coaching to help you achieve your goals!
Need a little help with something that is affecting your life? Want to get over that next hurdle and hit your next goal? Struggling with something relating to your business or career? It happens to all of us from time to time.
Life Coaching can help you equip yourself to move forward when youre unsure, gather momentum to reach that next goal or tackle issues that are affecting your performance.
Here at SMA we believe in building a community equipped to better itself, in order to do this we offer Educational seminars on all topics related to well-being. These topics range from functional gym related content such as exercise form through to nutrition, goal setting, mental health and hormones. Each month we offer a different topic to help members and the wider community.
We also believe that culture is key! Too many gyms are spaces where most people are lucky if they know another persons name. Here at SMA we want each of you to feel at home and part of a family. To that end we provide monthly social events in the form of workouts or group classes followed by brunch on weekends or burgers on weeknights.
