Accountability is often the thing we all struggle with most, especially when that comes to keeping ourselves accountable rather than an external motivator.
We created the ultimate accountability book to support you through your health and fitness journey.
The book provides education on nutrition, training and other key aspects of achieving your results whilst allowing you to track your performance over time. There is something to be said for the good old fashioned tangible tracking method and we find that many people get better results than tracking on several different apps and notes pages. Here you can keep all of your journey in one place.
Topics covered in the book include:
habits, nutrition, supplements, goals, values and journaling