⭐ 5.0 Google Rating From 314 Reviews

A supportive local gym built for everyday people

Get more from the work you’re already doing

More focus, more support, and more results.

How it works

Simple. Focused. 28 days.

1

Sign up online

Book your spot online in a few clicks and claim your spot.

2

Set your target

Complete your scan and discuss what you’re working towards.

3

Start strong

May 2nd | 9:00am to 11:00am
Kick off with clear direction on training, food, and habits.

4

Follow the system and see the difference

Train with more intent, more support, regular check-ins, and a finish line to aim at.

Everything included in your 28 days

✓4 weeks of unlimited Gym+ access
✓1-on-1 coaching session + personalised training program
✓3 body scans (start, mid and end)
✓Nutrition plan, meal targets and lifestyle guidance
✓Ongoing coach monitoring throughout
✓25+ group fitness classes each week
✓Consultation and gym tour
✓Training app with 50+ programs + premium nutrition tracking
✓Points system with prizes for habit development
Claim your spot

Member story

Big results in just 28 days

Real results from local members

★★★★★

Mark Fanetti

I recently completed the 28 Day Challenge at SMA and couldn’t be more impressed. As a first-time gym user, I was blown away by the level of coaching and support, not just from the trainers, but from the whole SMA community.

Everyone was welcoming, encouraging, and genuinely invested in helping each other succeed. With their guidance and motivation, I lost 4.4kg over the 28 days and feel more energised and determined than ever to keep going.

SMA isn’t just a gym. It’s a team, a mindset, and a place where real change happens. I’m excited to keep going.

★★★★★

Brendan Burke

Awesome coaching and real results.

This place is amazing. The one-to-one coaching is highly personalised, and the environment is genuinely welcoming. You feel like a real person here, not just another number.

In just 28 days, I dropped body fat at about 1.5% per week and gained muscle at the same time. I had back surgery two years ago, and the way they combine movement with strength training has made a huge difference.

I feel stronger, more mobile, and better overall. Honestly, I’ve got a spring in my step I haven’t felt in years. Highly recommend SMA if you want results in a place that actually cares about you.

★★★★★

Emma Nuich

Joining SMA is hands down the best thing I’ve ever done for my fitness. There are no mirrors and no egos.

I’m having fun, getting fit, and smashing my health and fitness goals. I can’t wait for the next 28 Day Challenge.

★★★★★

Damien Jurgens

I hadn’t been in a gym for probably 18 years. I did the 28 Day Challenge, loved it, and now I’m a member and setting myself goals in the gym.

★★★★★

Julieanne Rodger

My first challenge. The first gym I’ve actually liked. Great support. I’m in for the next challenge.