Coach Lauren Blizard
Favourite thing about SMA
Walking through the door feels like home. Everyone gives a friendly welcome and the coaches provide a supportive environment. The facilities are above par compared to commercial gyms.
I have always loved sport from a young age. You name it, from cricket, soccer, ultimate frisbee, badminton, lawn bowls the list goes on! Sport planted a big competitive nature in me. My degree in Exericse & Sport Science lead me into the health and fitness industry, specifically preventing your risk to lifestyle diseases and illness. I have worked as a receptionist and know the struggles of lower back pain and whole body stiffness.
I want to improve your ability to move and function optimally in your environment. Thriving in all aspects of your life and performing in your sport. My lightbulb moment in life; “We can easily compare ourselves to others but have you compared yourself to your past self?”
Instagram – blizardfitness
Studying Bachelor of Science (Exercise & Sport Science)
Strength & Conditioning Training
Athlete Development & Mental training