The 28-Day Challenge

Strength & Motion Academy training session

A Coached Way Back Into Training

Designed To Fit Around Your Life

Intake is now open.
Programme starts 31st January.

Join The 28-Day Challenge

If The Gym Hasn’t Worked Before
This Might Explain Why

Most people don’t struggle with training because they lack motivation. They struggle because they’re left guessing.

Guessing what to do, how hard to push, and whether what they’re doing is actually right for their body.

That uncertainty kills confidence. When confidence drops, stopping feels logical.

This challenge removes that uncertainty and replaces it with coaching you can trust.

SMA group training

A Coached Way Back Into Training

Designed To Fit Around Your Life

Intake is now open. Programme starts 31st January.

Join The 28-Day Challenge
SMA coaching session
SMA training session

What Actually Changes The Experience

  • You’re coached instead of guessing
  • Training adapts to your body and your week
  • Progress is reviewed and adjusted as you go
SMA coaching session
SMA coaching environment

What’s Included In The 28-Day Challenge

  • Fully coached training for 28 days
  • 1-on-1 intro coaching session before you start
  • Unlimited group training + gym access
  • Nutrition guidance, habit support
  • Progress tracking and ongoing coach check-ins

What’s Included In The
28-Day Challenge

SMA coaching environment
  • Fully coached training for 28 days
  • 1-on-1 intro session before you start
  • Unlimited group training + gym access
  • Nutrition guidance and habit support
  • Progress tracking and ongoing coach check-ins

28-Day Challenge Limited Intake

We keep numbers small so everyone gets proper coaching and support.

$499 $249

Use code THANKYOU249 at checkout

Membership fees are waived until March 6.

Join The 28-Day Challenge

For people who feel ready and want a clear next step.

Join The 28-Day Challenge

Book A Free 30-Minute Discovery Call

Speak directly with Coach Josh about your goals, concerns, and whether this is the right fit.

Talk It Through First