The 28-Day Challenge

A focused training phase for Members who want to:

  • Tighten up training, recovery, and nutrition
  • Get clearer, more deliberate feedback from your coaches
  • Measure progress instead of assuming it’s happening
  • See what’s possible when effort becomes intentional

Intake is now open.
Challenge starts 31st January.

Join The 28-Day Challenge

A focused training phase for Members who want to:

  • Tighten up training, recovery, and nutrition
  • Get clearer, more deliberate feedback from your coaches
  • Measure progress instead of assuming it’s happening
  • See what’s possible when effort becomes intentional

Intake is now open.
Challenge starts 31st January.

Join The 28-Day Challenge
SMA training session
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About SMA
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SMA training session

What the 28-Day Challenge Gives You

  • A clear starting point with accurate DEXA scan data
  • 1:1 coaching support with deliberate feedback throughout
  • Nutrition guidance focused on practical habits you can sustain
  • A structured mid-point review to adjust and refine your approach
  • A defined window to lean in and progress further
SMA training session

As a Thank You for being an SMA Member

We want to give you our final and lowest price with a $150 discount

$349 $199

Simply log in after clicking the button below and apply the code at checkout.

THANKYOU199

And on top of all that, the Top Male and Female transformation takes home a $500 cash prize.

Join The 28-Day Challenge

For people who feel ready and want a clear next step.

Join The 28-Day Challenge

Book A Free 30-Minute Discovery Call

Speak directly with Coach Josh about your goals, concerns, and whether this is the right fit.

Talk It Through First