The 28-Day Challenge

Strength & Motion Academy training session

A Coached Way To Get Back Into Training

Without Pressure

The SMA 28-Day Challenge is built for people who want guidance, structure, and clarity, NOT intensity for the sake of it.

Intake is now open.
Programme starts 31st January.

Join The 28-Day Challenge

A Coached Way To Get Back Into Training

Without Pressure

The SMA 28-Day Challenge is built for people who want guidance, structure, and clarity, NOT intensity for the sake of it.

Intake is now open.
Programme starts 31st January.

Join The 28-Day Challenge
SMA coaching session

If the gym hasn’t worked before, this might explain why

Most people don’t struggle with training because they lack motivation.

They struggle because they’re left to guess what to do, pushed too hard, or unsure if what they’re doing is right for their body.

That uncertainty breaks confidence.

And once confidence goes, stopping feels like the logical choice.

This challenge exists to remove that uncertainty.

If The Gym Hasn’t Worked Before
This Might Explain Why

Most people don’t struggle with training because they lack motivation. They struggle because they’re left guessing.

Guessing what to do, how hard to push, and whether what they’re doing is actually right for their body.

That uncertainty kills confidence. When confidence drops, stopping feels logical.

This challenge removes that uncertainty and replaces it with coaching you can trust.

SMA group training

What Actually Changes The Experience

SMA coaching session
  • You are coached, not left to guess.
  • Training is scaled to your body, not a generic plan.
  • Progress is reviewed and adjusted as you go.
  • No pressure to perform, compete, or keep up.
SMA coaching session

What Actually Changes The Experience

  • You are coached, not left to guess
  • Training is scaled to your body, not a generic plan
  • Progress is reviewed and adjusted as you go
  • No pressure to perform, compete, or keep up
SMA coaching environment

What’s Included In The 28-Day Challenge

  • 28 days of fully coached training and structure
  • 1-on-1 intro coaching session before the Challenge begins
  • Unlimited group training + 24/7 gym access
  • Nutrition guidance and habit systems included
  • Progress tracking with InBody scans
  • Workshops, accountability, and coach support throughout
  • Small group intake for proper coaching

All of this for just £349 (valued at £499+)
Membership fees waived until March.

What’s Included In The
28-Day Challenge

SMA coaching environment
  • 28 days of fully coached training and structure
  • 1-on-1 intro coaching session before the Challenge begins
  • Unlimited group training + 24/7 gym access
  • Nutrition guidance and habit systems included
  • Progress tracking with InBody scans
  • Workshops, accountability, and coach support throughout
  • Small group intake for proper coaching

All of this for just £349 (valued at £499+)
Membership fees waived until March.

Join The 28-Day Challenge

For people who feel ready and want a clear next step.

Join The 28-Day Challenge

Book A Free 30-Minute Discovery Call

Speak directly with Coach Josh about your goals, concerns, and whether this is the right fit.

Talk It Through First