Coach Jack Gooch

Favourite thing about SMA

My Favourite thing about SMA is the family bond every member and coach shares as a team. The culture here is built on openness, respect and growth. I love being able to talk to everyone and look forward to coming in to work every single day. I love that everyone truly is working towards the best version of themselves and we can be surrounded with like-minded individuals.

Biography

Completing his Master Trainer certificate in 2017 at the Australian Institute of Fitness Jack has over 5 years experience in Advanced bodyweight training, Strength & Conditioning and Rock Climbing. Continuing education through workshops with figures and organisations such as Al Kavadlo, Simon Atar (Simonster) and Slackline Australia, Jack is a Master Coach of functional movement.

 

Jack is very easy going and easy to talk to. He provides people with accountability and a clear road map to progress towards goals. Suffering a broken back and a heart attack in 2013 Jack has personally overcome these obstacles and continued to train and progress. Jack is well experienced and equipped to work around injuries and support health conditions.

Qualifications

7th Place in Australian Ninja Warrior 2018

Gold Medal WA state titles for Bouldering – Rock Climbing 2018

Master Trainer certified from Australian Institute of Fitness 2017

Slackline Australia Instructor 2017

 

Specialities

Athletic Strength and Conditioning

Bodyweight Strength / Skills, Muscle ups, Handstands etc.

Hypertrophy and Aesthetics

Developing Full Body Mobility

Injury Management