GROUP FITNESS CLASSES

High Intensity Interval Training

HIIT is a group fitness class for people who are looking for a high intensity class to burn fat and increase fitness levels.

This will push your limits mentally and physically, leading to a huge fat burn. This 45 minute class will have you sweating and gasping for breath but once you are finished you will feel a sense of joy. Be prepared for the challenge!

Bootcamp

Bootcamp is a group fitness class that is the best of both worlds. This class is for people looking to build definition, fitness and functional strength.

The 45 minute circuit will put your strength, core stability and cardiovascular endurance to test with a combination of strength exercises with high intensity cardio to get a full body workout. The class is then finished with a big core and glute burner.

StrengthCamp

StrengthCamp is the group fitness class for people looking to build Strength and Muscle.

The class uses heavier weights, and reps rather than time. If you are looking to build functional strength this class is for you! The goal is to push your mind and body to the limit so you can pack on muscle and become stronger mentally and physically.