Push yourself in an uplifting, challenging environment. Using equipment such as battle ropes, slam balls, prowlers the mix of cardiovascular and strength will jumpstart your results. Suitable for beginners or advanced because all the stations are scalable.
BootyCamp is an uplifting and supportive group training exclusively for women. The encouraging environment will push you to achieve not only amazing results in your body, but also strength and self-confidence. Sessions are challenging but any fitness level is welcome.
A light circuit class based on improvement through encouragement and fun. Perfect for those getting back into exercise to increase their fitness.
Based on High-Intensity Interval Training, Strength and Conditioning sessions will increase your strength, reduce body fat and spike your metabolism! Suited for advanced members.
Push yourself in an uplifting, challenging environment. Using equipment such as battle ropes, slam balls, prowlers the mix of cardiovascular and strength will jumpstart your results. Suitable for beginners or advanced because all the stations are scalable.
BootyCamp is an uplifting and supportive group training exclusively for women. The encouraging environment will push you to achieve not only amazing results in your body, but also strength and self-confidence. Sessions are challenging but any fitness level is welcome.
Breathe, stretch and flow through sequences to improve flexibility, core strength and relaxation. Perfect for recovery.
Based on High-Intensity Interval Training, Strength and Conditioning sessions will increase your strength, reduce body fat and spike your metabolism! Suited for advanced members.
Based on High-Intensity Interval Training, Strength and Conditioning sessions will increase your strength, reduce body fat and spike your metabolism! Suited for advanced members.
BootyCamp is an uplifting and supportive group training class exclusively for women. The encouraging environment will push you to achieve not only amazing results in your body, but also strength and self-confidence.
BootCamp is a circuit class that accommodates from beginners to advanced as the stations are scalable. The class will improve your fitness, strength and keep your motivation high!
Based on High-Intensity Interval Training, S&C sessions will increase your strength, reduce body fat and spike your metabolism! This is an advanced class.
A high intensity boxing workout focusing on skills and conditioning. Great for beginners or seasoned athletes to push their limits in speed, skill and fitness.
Breathe, stretch and flow through sequences to improve flexibility, core strength and relaxation. Perfect for recovery.
A light circuit class based on improvement through encouragement and fun. Perfect for those getting back into exercise to increase their fitness.
Classes are a fantastic way to maintain your motivation, routine and results from the gym. They are an uplifting, encouraging environment to train in with support from both the coach and other members in the class.
We need to know all about you before you begin, so every member is required to do an Introductory session before commencing classes to work on technique.
Check out our timetable to find a class that suits you!
To book in, please contact 0488 782 633.