If you’ve ever joined a gym, admit it, you joined so you could look better. This is why the majority of people join gyms, and there is nothing wrong with this at all. Unfortunately, though, most of these people never achieve long-term results. So why do these people fail and how do we achieve…
We all have brains, and we all know some peoples work better than others. Have you imagined what it would be like to have a brain like a supercomputer? Full of energy and processing power to learn and achieve anything we wanted? Our brain performance is heavily related to our lifestyle, and by implementing the…
We’ve all had those moments where we see an inspiring story or a video that makes us think ‘It’s time to change my life.‘ This creates a feeling that makes us sign up to a gym, telling ourselves that ‘this time it’s different‘. We have made our minds up, there is no doubt that we…
Have you ever set a goal and never achieved it? One of those situations where you are convinced the goal is a great idea, yet when you go to do it, you have zero motivation. This can happen over again, and create a loop where we feel motivated, then de-motivated, and can sometimes involve self-shame…
We’ve all been in that situation where we are lying in bed awake at night, with our mind racing, and no matter how tired we are, we struggle to fall asleep. This is one of the many effects of stress, and no this isn’t supposed to be normal, but unfortunately for many of us…
If you’ve ever tried to change anything in your life before, you may have found it hard. Why is it that so many people join gyms, with the plan to get fit and lean, yet we hardly see many toned or muscley individuals in day to day life? It’s because people don’t understand…