We’ve all heard of to do lists, how about using a not to do list? In our already busy lives, it can be difficult trying to cram more into a day, so why not take the smarter and easier approach and remove things that are holding you back from getting the result you want? Seems…
Losing weight can absolutely suck. Let’s be honest, we’ve all been in situations where we’ve personally tried to lose weight, gotten bored of the diet, and maybe bounced back harder and put on even more weight. And if it hasn’t happened to us, we’ve all had family members or friends who have struggled for years…
Agree with me or not, we live in an age where vanity and social media are running rampant. I think we’ve all seen the duck lip selfies, and the guys and girls posting their sexy bodies all over instagram. Unfortunately, fitness culture is heavily associated with this vanity culture and because of this people are…
Do you want to tone up your legs and butt? If your answers is YES! Then this article is for you. The squat is an amazing exercise that tones all of the leg muscles AND the booty, as well as burning a lot of energy, making it great for fat burning. Each…
We’ve all been in that situation where we are lying in bed awake at night, with our mind racing, and no matter how tired we are, we struggle to fall asleep. This is one of the many effects of stress, and no this isn’t supposed to be normal, but unfortunately for many of us…
How often do we jump in our car and randomly start driving without a destination? I’m not sure if you do this, but I certainly don’t! We would never catch ourselves aimlessly driving nowhere, yet many of us, without realising, have very little direction in life. Goal setting is a fun and effective way to…
If you’ve ever tried to change anything in your life before, you may have found it hard. Why is it that so many people join gyms, with the plan to get fit and lean, yet we hardly see many toned or muscley individuals in day to day life? It’s because people don’t understand…
Are you one of those people who wakes up in the morning feeling like a zombie? And unless they have a coffee every 2-3 hours, has the energy levels of an empty battery? This may seem like a joke, but for some people this a sad and harsh reality. All of us wish they…
What’s the easiest way to lose weight? I’m sure if you asked 10 different people you’d come up with 10 different answers. If you google how to lose weight, there would be 15 million different results, all with varying opinions on the fastest and coolest way to get that sexy body you’ve always wanted. But…