Losing weight can absolutely suck. Let’s be honest, we’ve all been in situations where we’ve personally tried to lose weight, gotten bored of the diet, and maybe bounced back harder and put on even more weight. And if it hasn’t happened to us, we’ve all had family members or friends who have struggled for years…
Hi there, Navar here, and you are about to read my story on where the idea of Strength and Motion Academy came from and why it was created! I promise to keep this as short as I can, as for any of you that know me, I love to talk about this as it is…
Agree with me or not, we live in an age where vanity and social media are running rampant. I think we’ve all seen the duck lip selfies, and the guys and girls posting their sexy bodies all over instagram. Unfortunately, fitness culture is heavily associated with this vanity culture and because of this people are…