Have you ever set a goal and never achieved it? One of those situations where you are convinced the goal is a great idea, yet when you go to do it, you have zero motivation. This can happen over again, and create a loop where we feel motivated, then de-motivated, and can sometimes involve self-shame…
What brought you to SMA? “Steve and Deb (that’s us) are in our 50’s and after years of overindulging and living a sedentary life, we found our salvation in Navar. We came to the realisation that we were becoming increasingly unfit and even the simplest of tasks would result in premature aches, pains…
Do you want to tone up your legs and butt? If your answers is YES! Then this article is for you. The squat is an amazing exercise that tones all of the leg muscles AND the booty, as well as burning a lot of energy, making it great for fat burning. Each…
Brett has been working with Coach Josh consistently going from strength to strength mentally and physically every week! What brought you to SMA? “I was looking around for a gym, but wasn’t interested in another franchise and kept putting it off due to no motivation. I met Josh at the local pool and talked to…
Steph is our bubbliest member who always has a smile on her face no matter what. She was the first member on board with our classes and brings her enthusiasm to every single one. We love you Steph! What brought you to SMA? “I was at a point in my life where I wasn’t happy,…
We’ve all been in that situation where we are lying in bed awake at night, with our mind racing, and no matter how tired we are, we struggle to fall asleep. This is one of the many effects of stress, and no this isn’t supposed to be normal, but unfortunately for many of us…
Graham is our inspirational 70 year young member who trains each week with Coach Joel. Graham is an inspiration to others in his work ethic and has some incredible strength under his belt, competitive with lifters half his age! He also has plenty of banter to dish out! We interviewed him about his story. What…
How often do we jump in our car and randomly start driving without a destination? I’m not sure if you do this, but I certainly don’t! We would never catch ourselves aimlessly driving nowhere, yet many of us, without realising, have very little direction in life. Goal setting is a fun and effective way to…
If you’ve ever tried to change anything in your life before, you may have found it hard. Why is it that so many people join gyms, with the plan to get fit and lean, yet we hardly see many toned or muscley individuals in day to day life? It’s because people don’t understand…
Are you one of those people who wakes up in the morning feeling like a zombie? And unless they have a coffee every 2-3 hours, has the energy levels of an empty battery? This may seem like a joke, but for some people this a sad and harsh reality. All of us wish they…