Hi there, Navar here, and you are about to read my story on where the idea of Strength and Motion Academy came from and why it was created! I promise to keep this as short as I can, as for any of you that know me, I love to talk about this as it is…
What brought you to SMA? I was in a really bad head space and a lot of crap was going on in my life and I was looking for a gym to get fit again and lose those extra kilos that I’d put on from all the shenanigans and neglecting my health. But I…
Matt is an awesome character of SMA, one of the earliest members. You can always count on him for some banter or a spot. What a legend! What brought you to SMA? ” I knew Josh from another gym and one night he told me he wanted to open his own gym. Josh is an…
If you’ve ever joined a gym, admit it, you joined so you could look better. This is why the majority of people join gyms, and there is nothing wrong with this at all. Unfortunately, though, most of these people never achieve long-term results. So why do these people fail and how do we achieve…
We all have brains, and we all know some peoples work better than others. Have you imagined what it would be like to have a brain like a supercomputer? Full of energy and processing power to learn and achieve anything we wanted? Our brain performance is heavily related to our lifestyle, and by implementing the…
If you Google ‘How to lose weight?’ there will be about 10000 different diets, all of which that are as confusing as hard as the last. Why is it that losing weight is so hard, and a lot of the time it requires us to not eat the foods that we love? Couldn’t there be…