Deb and Steve Before and After
What brought you to SMA?
“Steve and Deb (that’s us) are in our 50’s and after years of overindulging and living a sedentary life, we found our salvation in Navar. We came to the realisation that we were becoming increasingly unfit and even the simplest of tasks would result in premature aches, pains and joint stiffness. At this point, we realised we had to change our lifestyle. Our search for help led us to Navar.”
What are the biggest challenges that training has helped you overcome?
“Navar helped us with changing our thoughts and beliefs about exercise and helped us overcome our insecurities about attending a gym. He taught us about good nutrition and goal setting, and he developed a exercise and rehab plan resulting in 16kg weight loss for Deb and 10kg for Steve which we have managed with his help to maintain for 2 years. He also taught us the importance of having a strong and flexible body which we are working on constant improvement. Our current lifestyle feels normal for us now.”
What do you like about coming to SMA?
“We enjoy the community feeling, and we LOVE the energy that the SMA team has created at the gym.
Our bodies are so much more flexible and strong, exercising makes us feel empowered and we love the challenges Navar sets us. SMA is so welcoming and not at all intimidating. Clients, members, coaches and even the odd dog say hi, it’s like a little community and we all have a holistic approach to life.”
“Deb has also been lucky enough to do life coaching with Navar and he has given me the confidence to get the job of my dreams and to live the life I want to live, full of energy, strength, and motivation.
We can’t thank you enough Navar.”
The SMA Team
Be A Better Human
Be A Better You
More Than Just A Gym
